Whey protein comes from milk. It is fast-digesting and rich in essential amino acids. One scoop usually gives 20–25 g protein, which helps meet daily protein needs.

You can use whey protein if you train at the gym, play sports, walk regularly, or want to increase daily protein intake. It is suitable for men and women.

Yes. When used as recommended, whey protein is safe for daily consumption. Many people in India use 1–2 scoops per day as part of a balanced diet.

Most people take 1 scoop after workout or between meals. Active individuals may take up to 2 scoops daily based on body weight and protein needs.

Post-workout is the most common time. You can also take it in the morning or between meals to support protein intake.

Yes. Beginners can start with 1 scoop per day. It helps muscle recovery and supports general fitness when combined with regular exercise.

Yes. Whey protein fits well with Indian diets. It can be mixed with water or milk and taken alongside regular Indian meals.

Whey protein does not cause fat gain on its own. Weight change depends on total calories, diet, and activity level. Many people use whey during fat loss as well.

Yes. Whey protein helps women meet protein needs, supports muscle tone, recovery,
and overall nutrition.

Yes. Whey protein is vegetarian as it is derived from milk. It is not vegan.

If you are lactose sensitive, whey isolate is a better option as it contains very low lactose. Always check the product label.

Mix 1 scoop with 200–250 ml water or milk. Shake well until smooth. Use a shaker for best results.

Yes. Products are manufactured under quality standards and tested for safety, purity, and consistency.

Workout gives best results, but even without intense training, whey helps improve daily
protein intake and recovery.

Many users notice better recovery within 2–3 weeks. Muscle and strength changes depend on training, diet, and consistency.