A mass gainer is a high-calorie supplement made with carbohydrates, protein, and fats. It helps you increase calorie intake to support weight and muscle gain.

You should use a mass gainer if you struggle to gain weight, have a fast metabolism, or find it hard to eat enough calories through regular meals.

Yes. When used as recommended and combined with proper training and diet, mass
gainers are safe for daily consumption.

Most people take 1 serving per day. Some may split it into two smaller servings depending on calorie needs and digestion comfort.

Post-workout is ideal. You can also take it between meals or before bedtime to increase daily calorie intake.

Yes. Beginners can start with a half serving to check digestion, then increase gradually as needed.

Mass gainer increases calories. If you consume more calories than you burn, weight will increase. Combine it with strength training to support lean mass gain.

Yes. Women looking to gain healthy weight or muscle can use mass gainers. Portion
size should be adjusted based on calorie needs.

It can be taken, but workouts help direct calories toward muscle gain instead of fat.

Yes. Most mass gainers are vegetarian as they are derived from milk and plant-based
carbohydrates.

If you are lactose sensitive, check the label or choose a low-lactose or isolate-based mass gainer.

Yes. Mixing with milk increases calories. Mixing with water gives lighter digestion.
Choose based on your goal.

Yes. Many users add creatine to their mass gainer. Extra whey is optional if your protein intake is low.

Most users notice weight increase within 2–4 weeks when combined with proper training and regular intake.

Some people may feel bloated if they take a full serving at once. Splitting the Serving helps digestion.

Yes. Products are manufactured and tested under quality standards for safety and consistency.

Mix the recommended serving with water or milk. Shake well until smooth. Consume immediately after mixing.